새해 다이어트 꿀팁 108가지 공유한다.

 

1. 목표 몸매 8주만에 만드는 식단공개
(새해에 꼭 실천해봐야할 식단임)
>> https://trandhalth.tistory.com/283


2. 57kg 멸치 몸매에서 88kg 근육질된 꿀팁공개

>>https://trandhalth.tistory.com/281


3. 전신 체지방 골고루 녹이는 버핏테스트

>> https://www.youtube.com/watch?v=9nXJRIpfX8Q



4. 30대후반 발레필라테스 선생님 45kg 유지 식단꿀팁

>> https://trandhalth.tistory.com/282


5. 비키니몸매 8주만에 만드는 식단공개

>> https://trandhalth.tistory.com/283


6. 하체운동5가지 모음집!! 대박~!

>> https://www.youtube.com/watch?v=S8K8xc5gxio



7. 8분만에 복근 끝내버리는 복부운동법 8가지

>> https://www.youtube.com/watch?v=XRhl2Ep-x_E



8. 허리통증잡는 간단한 밸런스운동

>> https://www.youtube.com/watch?v=SxR6mX3B9vw



9. 애플힙만드는 운동5가지 운동 루틴모음집

>> https://www.youtube.com/watch?v=AZNsNyudlZ4



10. 집에서 따라하는 어깨라인 만드는운동 5가지

>> https://www.youtube.com/watch?v=I_1P5gmhugs



11. 2주만에 체지방 쫙 없애버리는 전신루틴

>> https://www.youtube.com/watch?v=UmkBgZJF6Ko



12. 팔둑살 예쁜 팔라인 만드는 벤치딥스

>> https://www.youtube.com/watch?v=D9eKU4kiMjY



13. 팔둑라인 군살제거하는 폭팔운동!

>> https://www.youtube.com/watch?v=DHShekk5Rvg



14. 뒷태미인되는 섹시백 만드는 등운동!

>> https://www.youtube.com/watch?v=0bIo0pReucI



15. 집에서 따라해보는 초간단 데드리프트

>> https://www.youtube.com/watch?v=yYjXK1LIwbw



16. 2주만에 복근만드는 복근운동 6가지

>> https://www.youtube.com/watch?v=Vr16u6C2KFg



17. 옆구리살 파괴시키는 사이드밴드

>> https://www.youtube.com/watch?v=pRkfWmJlObs



18. 하루 30분이면 칼로리 1000소모 하는 전신운동루틴

>> https://www.youtube.com/watch?v=7su2QtOdysQ



19. 철봉있으면 제일좋은 복부강화운동

>> https://www.youtube.com/watch?v=oXAxHnBsEHc&t=11s



20. 30가지 홈트레이닝운동 모음집

>> https://www.youtube.com/watch?v=Ty5GnNyc7ZM&t=2s



21. 푸시업 4가지 꿀운동법!

>> https://www.youtube.com/watch?v=CWoMB1KTdYc



22. S라인 만드는 꿀 맨몸운동 사이드 플랭크 응용!

>> https://www.youtube.com/watch?v=JsekbO_VFbw



23. 엉덩이 사과모양으로 만드는 스플릿스쿼트

>> https://www.youtube.com/watch?v=ykos5TnDnfw



24. 한발로하는 밸런스 하체운동!

>> https://www.youtube.com/watch?v=zvasMnlnR0Q



25. 고강도 복근운동 4가지

>> https://www.youtube.com/watch?v=EQwPOxOh3bU



26. 스쿼트 초보자 필독 운동법!

>> https://www.youtube.com/watch?v=vmz2RLxJ9Hw



27. 집에서 침실에서 10분만따라해보자

>> https://www.youtube.com/watch?v=PkqFLuRVWhE



28. 상체밸런스 T푸시업 배워보자

>> https://www.youtube.com/watch?v=zuTcy7vjn9g



29. 귀차니즘을 위한 쇼파위 운동

>> https://www.youtube.com/watch?v=6KUMntrX4Eg



30. 상체 몸매라인 잡아주는 푸시업 로우

>> https://www.youtube.com/watch?v=o7Ck9DyBDOc



31. 뒤태라인을 잡아주는 스트레칭운동

>> https://www.youtube.com/watch?v=vGLejAj3tbk



32. 셀률라이트 제거하는 효과적인 스트레칭운동

>> https://www.youtube.com/watch?v=qRMuu27qe28



33. 수건 1개를 이용한 전신 복근 홈트레이닝

>> https://www.youtube.com/watch?v=G_hTBD5phzg



34. 신나게 살빼는 댄스 다이어트운동법

>> https://www.youtube.com/watch?v=bJCx0qXE6Vk



35. 5가지 섹시한 복근 만드는법

>> https://www.youtube.com/watch?v=s7fAoscaoik



36. 친구랑 함께하기 좋은 홈트레이닝 커플운동

>> https://www.youtube.com/watch?v=7wpyVrZfBN8



37. 커플홈트레이닝 6가지 동작 모음집

>> https://www.youtube.com/watch?v=dVX8gqnz8Js



38. 맨몸으로 어깨운동 "파이크푸시업"

>> https://www.youtube.com/watch?v=1vh1rwTqaIs



39. 소음없는 버핏테스트 배워보자

>> https://www.youtube.com/watch?v=Xrq1Tz5B_2A



40. 힙업과 허벅지라인 만드는 사이드런지

>> https://www.youtube.com/watch?v=9ZhdciVv7-A&t=9s



41. 상체복근 S라인 만드는 암워킹

>> https://www.youtube.com/watch?v=QPa9wXLurLQ



42. 엉덩이 허리라인 확실하게 예뻐지는 홈트레이닝

>> https://www.youtube.com/watch?v=KECojR4gtH8&t=34s



43. S라인 만드는 효과적인 홈트 추천!

>> https://www.youtube.com/watch?v=xO6DMYeyJYY&t=39s



44. 스마트폰으로 하는 스트한다이어트(유머)

>> https://youtu.be/GRhlMI-vCiU



45. 전설의 유산소운동

>> https://youtu.be/QHl-PCIfCYw



46. 허리통증잡는 스트레칭 2탄

>> https://youtu.be/CTJ9XPxUWW4



47. 운동하기싫다면 친구랑해보자!

>> https://youtu.be/0ErrDVWhZJo



48. 허리통증잡는 스트레칭 3탄

>> https://youtu.be/HOeZfAVmFfs



49 . 허리통증잡는 스트레칭 4탄

>> https://youtu.be/YQLOvVuYQxs



50. 허리통증잡는 스트레칭 1탄

>> https://youtu.be/cXxV-gmyZds



51. 복근만드는 아주효과적인 크런치동작

>> https://www.youtube.com/watch?v=1FOHBETqqyQ


52. 예쁜엉덩이만드는 홈트레이닝운동

>> https://www.youtube.com/watch?v=Q3P1xVFEKzw